It’s not new that pregnancy and childbirth can be tough on a woman’s body, and it’s not uncommon for new mothers to experience various physical changes after giving birth. After childbirth people often come across hair problems and it can be caused by a variety of factors. Hormonal changes, stress, nutritional deficiencies, and changes in hair care routines can all contribute to postpartum hair loss. In most cases, this is temporary and will resolve independently with time. However, if you’re concerned about your hair loss or it doesn’t seem to be getting better, be sure to talk to your doctor. They can help you identify the cause of your hair loss and recommend treatment options.

What are the common reasons for postpartum hair loss?

There are a few different reasons why you might lose more hair than usual after giving birth.

First of all, we should highlight that the pregnancy itself can cause changes in your hair. During pregnancy, many women find their hair thicker and fuller than usual. It is due to an increase in hormones. After you give birth, your hormone levels drop down to pre-pregnancy levels. It can cause your hair to fall out. It’s important to note that this is temporary and will eventually stop.
Nutrient deficiencies can also cause postpartum hair loss. After pregnancy and childbirth, a woman’s body is often depleted of vital nutrients like iron, zinc, and vitamin C. These nutrients are essential for keeping hair healthy and strong, so when they are lacking, hair may start to fall out.

strong hair

One more possible cause of postpartum hair loss is a condition called telogen effluvium. It is a type of hair loss that can be triggered by a significant life event, such as childbirth. Telogen effluvium occurs when the natural growth cycle of your hair is disrupted. With telogen effluvium, your hair follicles go into a resting phase. It means the hair falls out more quickly, and you may notice more hair shedding than usual. Telogen effluvium is usually temporary, and your hair will eventually grow back. However, it can sometimes last for several months.

Finally, some women experience a form of hair loss called postpartum alopecia. It is a rare condition that causes patchy hair loss on the scalp. It’s thought to be caused by an autoimmune reaction. Postpartum alopecia typically starts around three months after giving birth and resolves within six to 12 months. In some cases, however, the hair loss may be more severe and last for more extended periods. In some cases, hair loss is permanent.

How to treat postpartum hair loss?

If you are experiencing postpartum hair loss, there are some things you can do to help manage the condition.

Visit your doctor

It is always a good idea to visit your doctor when experiencing hair loss, especially if you have recently given birth. Your doctor can help you determine the cause of your hair loss and recommend the best course of treatment. If your hair loss is severe or does not seem to be improving, your doctor may suggest a more effective treatment plan.

Reduce stress in your life

Stress can influence hair loss in several ways. First, it can cause the body to release hormones linked to hair loss, increase inflammation throughout the body, which can lead to hair loss, and directly impact the health of the hair follicles. When the hair follicles are healthy, they are able to resist the effects of stress hormones and maintain their normal growth cycle. However, when the hair follicles are unhealthy, they are more susceptible to the damaging effects of stress and are more likely to enter a resting phase. It can lead to thinning hair and, eventually, hair loss.

Eat a healthy diet

It is generally accepted that diet can play a role in postpartum hair loss. Eating a healthy diet rich in nutrients like protein, iron, and omega-3 fatty acids may help reduce shedding and promote healthy hair growth. Conversely, diets lacking these nutrients have been linked to hair thinning and shedding. So, if you’re struggling with postpartum hair loss, consider making some dietary changes to improve the health of your hair.

nutrients for strong hair

Avoid harsh hair treatment

Over-processing with chemicals, over-bleaching, and over-straightening are all examples of harsh treatments that can lead to damage and breakage of the hair shaft. This damage can then lead to hair loss. The good idea is to avoid over-brushing or pulled-back hairstyles. In addition, try to avoid using heat styling tools on your hair as much as possible, and if you do, be sure to use a heat protectant spray.

Use a gentle shampoo and conditioner

Shampoo and conditioner are two of the most commonly used hair care products. While they are both designed to clean and protect hair, they can also impact hair loss. Some shampoos can be harsh and strip the hair of its natural oils, leading to dryness and breakage. It can make the hair more susceptible to falling out.

As for conditioners, they can weigh down the hair and make it more likely to fall out.

Gentle shampoo and conditioner are less likely to cause irritation and inflammation of the scalp, leading to hair loss. They are also less likely to strip the hair of its natural oils, making it weaker and more prone to breakage. A mild shampoo and conditioner will help keep your hair healthy and strong, preventing further hair loss.